Often health advice does not fail because it is wrong, but because it demands too many changes from people at the same time. New diet,… 

Once, a woman came to me and she had a folder full of social media screenshots. In one post she was told to stop eating… 

A few months ago, a client of mine sat in front of me and said the thing I often hear: “I know what I should… 

A few months ago, a client was sitting in front of me and she said the thing that I hear almost every week. She had… 

A few years ago, a client was sitting in front of me and she looked quite worried. She had tried three diets that year, but… 

A few months ago, a client sat in front of me and said the thing that I often hear. She had tried every diet trend… 

When I think about everyday health, my attention is not limited only to what is on a person’s plate. Nutrition is an important part of… 

I once met a person who believed that the secret to better health was only finding the perfect diet. She tried everything from reducing carbohydrates… 

A few months ago, a person asked me a question that is still in my mind today. He followed different diets for years, watched advice…