Making Sense of the Connection Between Addiction and Emotional Well-Being
Addiction is often discussed in terms of physical dependence, cravings, and the difficulty of stopping substance use. But there is another part of the picture…
How a Skin Check in the City Has Become Part of the Lunch-Break Routine
The midday hour used to belong to sandwiches, quick errands and a scroll through the news. For a growing number of office workers, it now…
Online Food Trends JalbiteBlog and the Changing Way We Eat
A few weeks ago, a young woman sat across from me with her phone in hand. She played a video of cottage cheese ice cream…
What Is a Food JalbiteBlog? 10 Food Trends to Explore
Last month, a client sat across from me with a phone full of saved recipes and admitted she felt more confused about food than ever.…
Food Trends JalbiteBlog: 10 Healthy Food Trends to Try
Last spring, a woman sat across from me holding her phone as if it might explode. Her feed was packed with glowing smoothies, mysterious powders…
JalbiteBlog: 10 Smart Tips for Healthy Eating
A few weeks ago, a reader sent me a message that I have been thinking about ever since. She asked, “Where do I even start…
How Visual Guides Can Make Health Information Easier to Understand
Health information is everywhere. You can find advice about symptoms, nutrition, exercise, medications, sleep, mental well-being, and preventive care with just a few taps on…
Food JalbiteBlog Trend JustALittleBite: What’s Trending Now
Last month, a client of mine slid her phone across the table and asked, “Everyone online is posting tiny plates and small portions. Is this…
The JalbiteBlog Food Trends by JustALittleBite: What’s Trending
I still remember that afternoon when a client was sitting in front of me, phone in her hand and while scrolling through her feed she…
From JustALittleBite Food Trends JalbiteBlog: What’s Trending
A few weeks ago, a client was sitting in front of me in my clinic and she asked a question that I hear almost every…